Weigh In record (no journal entry) for 17 September 2017
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1146 kcal
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Fat: 18.80g | Prot: 67.12g | Carbs: 174.87g.
Breakfast: Marilan Magic Toast Integral, Nêspera, Itambé Leite em Pó Desnatado, Itambé Manteiga Extra sem Sal. Lunch: Carne do Peito de Frango (Assado, Cozido), Vitao Macarrão Integral. Dinner: Pão Francês. more...
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Losing 1.4 kg a Week
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claunavet's Weight History
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