Weigh In record (no journal entry) for 17 September 2017
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92.4 kg
Lost so far: 16 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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866 kcal
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Fat: 47.69g | Prot: 37.83g | Carbs: 75.65g.
Breakfast: Doygun Tam Buğday Galeta, Aknaz Köy Taze Beyaz Peynir, Sızma Zeytinyağı, Namet Piliç Füme, Sucuk, Yumurta. Lunch: Duru Bulgur, Salça, Domatesler, Pırasa, Sızma Zeytinyağı. Snacks/Other: Şeftali, Çerezya Çiğ Badem. more...
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Losing 0.3 kg a Week
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teletabiis's Weight History
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