anzhelikarak92's Journal, 17 Sep 17

Weigh In record (no journal entry) for 17 September 2017

64.8 kg Lost so far: 10.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2017:

298 kcal

Fat: 9.66g | Prot: 27.92g | Carbs: 24.38g. Breakfast: Селянське Молоко 1,5%, Olimp Протеиновый Батончик Matrix. more...

2226 kcal

Exercise: Showering - 1 hour, Pilates - 1 hour, Elliptical - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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anzhelikarak92's Weight History