Weigh In record (no journal entry) for 16 April 2012
|
55.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 47.83g | Prot: 36.69g | Carbs: 166.01g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Immune Boosting Energy Meal. Lunch: Red Tomatoes, Bites, Avocados. Dinner: Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Biscuits (Lower Fat), Marshmallow Easter Egg, Diet Soda, Rooibos Tea, Water (Bottled), Pears, Water (Bottled), Tap Water, Coffee with Milk. more...
|
|
2185 kcal
|
Exercise:
Housework - 2 hours, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Running - 16/kph - 12 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 45 minutes, Resting - 4 hours and 48 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikki1310's Weight History
|