Weigh In record (no journal entry) for 17 September 2017
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73.6 kg
Lost so far: 6.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1834 kcal
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Fat: 100.69g | Prot: 52.92g | Carbs: 185.85g.
Breakfast: Zeytinyağlı Yaprak Sarma, Tuzlu Kurabiye, Çay (Demlenmiş), Yeşil Zeytin, Salatalık (Kabuklu), Kırmızı Domates. Dinner: Pirinç Pilavı, İzmir Köfte. Snacks/Other: Fıstıklı Baklava. more...
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Losing 2.1 kg a Week
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Bahar.06's Weight History
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