Weigh In record (no journal entry) for 17 September 2017
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94.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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3028 kcal
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Fat: 143.89g | Prot: 116.82g | Carbs: 313.63g.
Breakfast: Salam, Optimum Nutrition Whey Protein, Peripella Kakaolu Fındık Krema, Peripella Çikolata, Haşlanmış Yumurta, Algida Maraş Usulü Dondurma, Peynirli Börek. Lunch: Bim Kuş Lokumu, Toffifee Çikolata. Dinner: Kıymalı Pide. more...
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Losing 0.9 kg a Week
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ibrahimyrm's Weight History
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