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운동하니 좀 내려가네요~
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81 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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2156 kcal
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Fat: 65.71g | Prot: 97.69g | Carbs: 298.85g.
Breakfast: 배추김치, 잡채, 계란 오믈렛 또는 스크램블드 에그, 공기밥. Lunch: 공기밥, 돈까스, 초장, 당근볶음, 양배추 샐러드, 상추겉절이, 콩나물, 납작만두, 미소된장국. Dinner: 수박, 고사리나물, 시금치나물, 산적, 탕국, 공기밥. Snacks/Other: 식혜, 인절미. more...
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2525 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 49 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours and 24 minutes. more...
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Gaining 1.4 kg a Week
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soccerpass's Weight History
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