Weigh In record (no journal entry) for 17 September 2017
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52.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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2003 kcal
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Fat: 90.18g | Prot: 89.93g | Carbs: 208.88g.
Breakfast: Muz, Domatesler, Salatalık (Kabuklu), Badem, Şekersiz Çay, Salam, Bazlama. Lunch: Ülker Çokokrem, Kavurma, Bazlama, Patates Kızartması, Tadım Beyaz Leblebi. Snacks/Other: Zeytinyağı, Biber, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Cacık, Bazlama, Ülker Çokokrem. more...
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Losing 0.4 kg a Week
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