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BF 26.1
BW 53.9
BM 5.4
MM 32
BMI 22.9
Weight 56.35
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56.4 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1552 kcal
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Fat: 40.86g | Prot: 80.09g | Carbs: 212.91g.
Breakfast: Tea with Milk, Steamed Rice, Shiitake Mushrooms (with Salt, Cooked), Fried Egg. Lunch: Reames Egg Noodles, Pork Meatballs, Reames Egg Noodles. Dinner: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Snacks/Other: Up&Up Women's Daily Multivitamin Dietary Supplement, Coca-Cola Coke Zero (Can), Polar Mixed Fruit, Great Value Mixed Nuts. more...
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1532 kcal
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Exercise:
Yoga - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Quen2688's Weight History
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