Weigh In record (no journal entry) for 17 September 2017
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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704 kcal
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Fat: 25.82g | Prot: 26.04g | Carbs: 94.92g.
Breakfast: Омлет или Яичница, Сыр Российский, Чиабатта, Кофе с Молоком. Lunch: Яблоко. Dinner: Хлеб Черный, Рассольник. Snacks/Other: Овсяное Печенье, Кофе с Молоком, Лаваш, Сыр Российский. more...
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Gaining 2.8 kg a Week
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