Weigh In record (no journal entry) for 17 September 2017
|
87.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2017:
|
1462 kcal
|
Fat: 59.84g | Prot: 54.76g | Carbs: 175.56g.
Breakfast: 불가리스 불가리스 밀크100, 고등어구이, 동원 쎈쿡 발아현미밥 (210g), 미역줄기볶음. Lunch: 롯데햄 고추장 고기볶음, 백설 진한 참기름, 미역줄기볶음, 동원 쎈쿡 발아현미밥 (210g). Dinner: 호두, Navitas 카카오닙스, 양파즙. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
butterse's Weight History
|