Weigh In record (no journal entry) for 17 September 2017
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98.3 kg
Lost so far: 0.2 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1476 kcal
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Fat: 39.02g | Prot: 39.20g | Carbs: 249.74g.
Breakfast: Чай с Сахаром, Блины на Молоке. Lunch: Яблоко Желтое, Мёд, Хлеб Черный, Чай с Сахаром, Nescafe Кофе 3 в 1 Классик, Курица с Рисом. Dinner: Кетчуп, Майонез, Пельмени. Snacks/Other: баранка, Чай, Варенье. more...
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Gaining 0.5 kg a Week
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