Weigh In record (no journal entry) for 16 September 2017
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54 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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733 kcal
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Fat: 10.40g | Prot: 20.10g | Carbs: 144.76g.
Breakfast: Elma, Eti Lifalif Yulaf Ezmesi. Lunch: İncir, Simbat Sarı Leblebi, Kuru Üzüm (Çekirdeksiz). Dinner: Knorr Çabuk Çorba Mercimek. Snacks/Other: Leblebi, Kuru Üzüm, Tam Yağlı Sade Yoğurt, Elma. more...
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Losing 0.3 kg a Week
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