Weigh In record (no journal entry) for 16 September 2017
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89.8 kg
Lost so far: 6.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1477 kcal
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Fat: 73.89g | Prot: 49.25g | Carbs: 151.38g.
Lunch: Ovo Cozido, Philadelphia Cream Cheese Light, Hemmer Tomate Seco em Conserva. Dinner: Leite com Chocolate (Integral), Nutella Nutella, Salgadinho de Festa. more...
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Gaining 4.9 kg a Week
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mauriciokataoka's Weight History
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