Weigh In record (no journal entry) for 16 September 2017
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1475 kcal
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Fat: 43.10g | Prot: 51.95g | Carbs: 259.37g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Fresh Market Raspberry Pillow, Authentic Asia Shrimp Wonton Soup with Noodles, Kroger Light Whipped Cream, Raspberries. Dinner: Fresh Market Raspberry Pillow, Jason's Deli 1/4 Ham Muffaletta. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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