Weigh In record (no journal entry) for 16 September 2017
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43.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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2671 kcal
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Fat: 77.09g | Prot: 104.38g | Carbs: 399.74g.
Breakfast: Clearly Organic Almond Butter, Cinnamon, Hershey's Natural Unsweetened Cocoa, Spectrum Chia Seeds, Best Choice Old Fashioned Oats, Clabber Girl Double Acting Baking Powder, Hy-Vee Extra Virgin Olive Oil, Best Choice Old Fashioned Oats, Egg White. Lunch: Birds Eye Steamable Edamame, Morton Coarse Kosher Salt, Market Pantry Long Grain Brown Rice. Dinner: Prairie Farms Dairy Fat Free Skim Milk, Best Choice Old Fashioned Oats, Black Pepper, Cherry Tomatoes, Hy-Vee Grade A Large Eggs, Bell Peppers. Snacks/Other: Almonds, Hershey's Natural Unsweetened Cocoa. more...
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Losing 7.0 kg a Week
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simon johnson 45's Weight History
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