Weigh In record (no journal entry) for 16 September 2017
|
70.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2017:
|
412 kcal
|
Fat: 36.27g | Prot: 18.60g | Carbs: 1.48g.
Breakfast: Aviação Manteiga sem Sal, Copra Óleo de Côco. Lunch: Cepêra Mostarda Amarela, Crioulo Queijo Minas Padrão, Filé de Frango Grelhado, Bacon (Curado, Frito, Cozido). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|