Weigh In record (no journal entry) for 16 September 2017
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1000 kcal
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Fat: 33.56g | Prot: 36.24g | Carbs: 146.60g.
Breakfast: Couve Manteiga Crua, Morangos, Laranja Pêra, Gengibre. Lunch: H2OH! H2O, Canelone. Dinner: Curau. Snacks/Other: Mexerica, Geladinho, Belvita Belvita Maçã e Canela, Sadia Mussarela, Sadia Presunto Cozido Magro. more...
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2399 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Squats (Legs) - 20 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Shi Tifa's Weight History
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