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BF 26.3
BW 53.8
BM 5.4
MM 31.9
BMI 23.
Weight 56.8
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56.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1370 kcal
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Fat: 39.35g | Prot: 47.51g | Carbs: 220.70g.
Breakfast: Steamed Rice, Shiitake Mushrooms (with Salt, Cooked), Fried Egg. Lunch: Steamed Rice, White Mushrooms (Stir-Fried), Fried Egg. Dinner: Whole Milk, Pear, Fresh Express Baby Spinach, Granny Smith Apples, Bananas, Spearmint. Snacks/Other: Tea with Milk, Polar Mixed Fruit, Great Value Mixed Nuts. more...
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1614 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Yoga - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Quen2688's Weight History
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