Weigh In record (no journal entry) for 28 March 2010
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94.4 kg
Lost so far: 5.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 41.61g | Prot: 121.26g | Carbs: 173.92g.
Breakfast: Large Brown Eggs, banana, Dannon light activia, Turkey Breakfast Sausage Links. Lunch: mustard, baby spinach, romaine lettuce fresh and easy, boca, flatout light original, jullian michaels Natural Whey Protien. Dinner: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, fresh and easy whole wheat tortilla, Turkey Breast Meat, Jullian michaels , Cos or Romaine Lettuce, Baby Spinach, Grape Tomatoes, cilantro, tomato , Onions, Green Peppers. Snacks/Other: Banana, strawberry, dannon yogurt. more...
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Losing 0.5 kg a Week
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