Weigh In record (no journal entry) for 16 September 2017
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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2458 kcal
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Fat: 77.03g | Prot: 98.87g | Carbs: 291.40g.
Breakfast: Wiesbauer Knacker Geschnitten, Ja! American Sandwich, Ja! Orangensaft, Ja! Gouda Jung, Kaffee, Veganer Grießbrei mit Braeburn Äpfeln. Lunch: Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Porree, Wilhelm Brandenburg Hähnchen-Unterschenkel, Weißkohl, Möhren. Dinner: Pizza Selbstgemacht. Snacks/Other: Mönchshof Bockbier, Apfelkuchen. more...
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1738 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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RubyNomNom's Weight History
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