Weigh In record (no journal entry) for 16 September 2017
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49.9 kg
Lost so far: 6.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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244 kcal
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Fat: 7.44g | Prot: 11.21g | Carbs: 32.75g.
Breakfast: Yaban Mersini, Peyman Cranberry, Sütaş Light Süt, Nestle Nesfit. Lunch: Knorr Acısso, Heinz Light Mayonez, Banvit Hindi Salam, Sütaş Light Beyaz Peynir, Pınar Cheddar, Uno Tam Buğdaylı Lavaş, Feast Frambuaz, Yaban Mersini. Dinner: Uno Tam Buğdaylı Lavaş, Sütaş Light Beyaz Peynir, Banvit Hindi Salam, Heinz Light Mayonez. more...
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Losing 2.8 kg a Week
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