Weigh In record (no journal entry) for 16 September 2017
|
49.9 kg
Lost so far: 6.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2017:
|
244 kcal
|
Fat: 7.44g | Prot: 11.21g | Carbs: 32.75g.
Breakfast: Yaban Mersini, Peyman Cranberry, Sütaş Light Süt, Nestle Nesfit. Lunch: Knorr Acısso, Heinz Light Mayonez, Banvit Hindi Salam, Sütaş Light Beyaz Peynir, Pınar Cheddar, Uno Tam Buğdaylı Lavaş, Feast Frambuaz, Yaban Mersini. Dinner: Uno Tam Buğdaylı Lavaş, Sütaş Light Beyaz Peynir, Banvit Hindi Salam, Heinz Light Mayonez. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|