Weigh In record (no journal entry) for 15 September 2017
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124.4 kg
Lost so far: 0 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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812 kcal
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Fat: 47.44g | Prot: 48.87g | Carbs: 51.21g.
Breakfast: Coffee (Instant Powder), Inner Goodness Unsweetened Coconut Milk, Spinach, Egg. Lunch: Tap Water, Iceberg Lettuce (Includes Crisphead Types), Woolworths Select Red Kidney Beans No Added Salt, Zucchini, Cooked Carrots, Spinach (Chopped or Leaf, Frozen), Minced Pork. Snacks/Other: Coffee with Skim Milk, Herbal Tea (Other Than Chamomile, Brewed), Macro Natural Almond Spread, Granny Smith Apples. more...
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