Rikkie001's Journal, 16 Sep 17

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Weigh In record (no journal entry) for 16 September 2017

118.3 kg Lost so far: 1.7 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2017:

2299 kcal

Fat: 71.37g | Prot: 88.65g | Carbs: 175.73g. Breakfast: Milsani Griekse Yoghurt met Framboos, Tonijn uit Blik, Zapi Makreelfilets in Koolzaadolie. Dinner: Hapjes. Snacks/Other: Sangria, Duvel Bier. more...

5362 kcal

Exercise: Grocery Shopping - 1 hour, Do It Yourself (DIY) - 8 hours and 59 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Rikkie001's Journal, 16 Sep 17

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Rikkie001's Weight History