Weigh In record (no journal entry) for 16 September 2017
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53.4 kg
Lost so far: 9.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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479 kcal
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Fat: 18.06g | Prot: 23.30g | Carbs: 61.52g.
Breakfast: Нектарины. Dinner: Жареное Филе Свинины, Салат из Помидоров и Огурцов. more...
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Losing 0.5 kg a Week
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