Cerenindenemeleri's Journal, 16 Sep 17

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Weigh In record (no journal entry) for 16 September 2017

71.2 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2017:

828 kcal

Fat: 36.04g | Prot: 32.55g | Carbs: 98.99g. Breakfast: Domatesler, Beyaz Peynir, Uno Kepekli Light Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Şehriye Çorbası, Kavurma, Zeytinyağlı Yaprak Sarma. Dinner: Siyah Üzüm, Salatalık (Soyulmuş). more...

280 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Fitbit - 23 hours and 15 minutes. more...

Losing 0.8 kg a Week

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Cerenindenemeleri's Weight History

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Cerenindenemeleri's Journal, 16 Sep 17

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Cerenindenemeleri's Weight History