Weigh In record (no journal entry) for 16 September 2017
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69 kg
Lost so far: 5.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1100 kcal
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Fat: 41.34g | Prot: 76.72g | Carbs: 115.73g.
Breakfast: Омлет или Яичница, Кофе с Молоком. Lunch: Сливы, Индейка Отварная. Dinner: Молочная Культура Кефир 1,5%. Snacks/Other: Baraka Финики Отборные, Миндаль, Фундук. more...
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Losing 1.4 kg a Week
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