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전날 탄수폭풍치팅
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101.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1224 kcal
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Fat: 81.77g | Prot: 83.70g | Carbs: 40.72g.
Breakfast: 에스프레소 커피. Lunch: 순대국 (순대,밥 제외), 들깨가루, 청양고추, 깍두기. Dinner: BSN 신타6. Snacks/Other: 부경미트 소시지 링귀사, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 양파, 해삼, 푸드원 닭가슴살 칠리맛. more...
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3133 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 28.7 kg a Week
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jungkilkim's Weight History
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