Ellen Coss's Journal, 15 Sep 17

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Weigh In record (no journal entry) for 15 September 2017

76.7 kg Lost so far: 1.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2017:

833 kcal

Fat: 46.60g | Prot: 91.53g | Carbs: 6.70g. Breakfast: Ovo Frito sem Gordura. Lunch: Alface Americana, Contra-filé, Queijo Mozzarella. Dinner: Bacon, Omelete ou Ovos Mexidos. Snacks/Other: Alface Americana, Tomates, Contra-filé. more...

2338 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Ellen Coss's Weight History

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Ellen Coss's Journal, 15 Sep 17

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Ellen Coss's Weight History