Weigh In record (no journal entry) for 15 September 2017
|
61.7 kg
Lost so far: 15.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
1351 kcal
|
Fat: 36.28g | Prot: 90.00g | Carbs: 159.36g.
Breakfast: Albume d'uovo, Hero Marmellata Light Mirtilli. Lunch: Farina Bianca, Farina di Ceci. Dinner: Fin Carré Noir Dessert, Pavesini Pavesini al Caffè, Primia Tarallini all'olio d'oliva, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Albicocche, Conad Sottiletta, Conad Pane 8 Cereali e Soia, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|