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A balança não tava muito minha amiga hj.....Falou q engordei....Mas não posso desanimar não.....
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66.0 kg
Lost so far: 10.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1458 kcal
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Fat: 67.60g | Prot: 36.47g | Carbs: 190.66g.
Breakfast: Ovomaltine Flocos Crocantes, Wickbold Bisnaguinha Integral, ades original, qualy light. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco, Laranjas, Água da Torneira. Dinner: Vitamina de Abacate. Snacks/Other: Maçãs Gala, Água da Torneira. more...
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2335 kcal
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Exercise:
Hiking - 46 minutes, High Intensity Interval Training (HIIT) - 1 hour and 1 minute, Power Walking - 7 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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vanessasanches1's Weight History
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