Weigh In record (no journal entry) for 15 September 2017
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94.6 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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602 kcal
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Fat: 45.45g | Prot: 37.75g | Carbs: 12.56g.
Dinner: Vinagre, Azeite de Oliva Extra-Virgem, Frutos da Terra Gergelim Preto, Alface, Queijo Natural, Seara Filé de Peito de Frango, Tomates. more...
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Losing 2.5 kg a Week
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