Weigh In record (no journal entry) for 15 September 2017
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68 kg
Lost so far: 4.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1023 kcal
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Fat: 24.22g | Prot: 60.61g | Carbs: 143.41g.
Breakfast: Batata Doce, Ovo Cozido. Lunch: Yoki Farinha de Mandioca, Carne de Porco do Lombo (Inteiro, Magro), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido. Snacks/Other: Nestlé Bolacha Bono Chocolate, Bolo de Banana e Aveia. more...
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2182 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 4.3 kg a Week
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ross fonseca's Weight History
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