Weigh In record (no journal entry) for 15 September 2017
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146.5 kg
Lost so far: 20.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1690 kcal
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Fat: 115.84g | Prot: 68.22g | Carbs: 98.57g.
Breakfast: Sugared or Glazed Doughnuts, Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Potato French Fries. Dinner: Hashed Brown Potatoes, Field Pork Burger. Snacks/Other: Provolone Cheese. more...
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Losing 3.2 kg a Week
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