Weigh In record (no journal entry) for 15 September 2017
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77.2 kg
Lost so far: 2.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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756 kcal
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Fat: 37.50g | Prot: 27.59g | Carbs: 77.98g.
Breakfast: Yörükoğlu Doğal Süt, Ülker Special K. Lunch: Roka Marulu, Aynes Ayran, Biber Dolması. Snacks/Other: Yörükoğlu Yarım Yağlı Süt, Nesquik Çikolatalı İçecek Tozu, Peyman Çiğ Badem, Sigara Böreği. more...
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Gaining 0.4 kg a Week
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Lophygma's Weight History
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