Weigh In record (no journal entry) for 15 September 2017
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66 kg
Lost so far: 26 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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874 kcal
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Fat: 20.59g | Prot: 56.76g | Carbs: 112.83g.
Breakfast: Melk (Vol), Golden Bridge Wellness Flakes, Thee met Zoetstof (Caloriearm). Lunch: Aldi Tomato Ketchup, Regalo Augurkenschijven, Tomaten, Ijsbergsla, Zacht Wit Broodje, Pacifische Kabeljauw. Dinner: Tomaten, Regalo Augurken Zoetzuur, Ijsbergsla, Kabeljauw, Aldi Tomato Ketchup. Snacks/Other: Thee met Zoetstof (Caloriearm), Delhaize Appelsien. more...
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2851 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Abdominal (Sit Ups) - 1 hour, Washing Dishes - 10 minutes, Grocery Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Mowing Lawn - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Showering - 30 minutes. more...
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steady weight
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joannaoooo's Weight History
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