Weigh In record (no journal entry) for 15 September 2017
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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777 kcal
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Fat: 29.92g | Prot: 55.80g | Carbs: 69.90g.
Breakfast: Batata Doce, Café com Açúcar, Queijo Branco, Tapioca. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Tio João Arroz Integral Cozido. Dinner: Salada de Agrião, Ovo Cozido. Snacks/Other: Flocos de Milho Congelados, Kefir de Leite. more...
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Losing 0.2 kg a Week
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Tatiaranda's Weight History
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