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Re Lopes
Journal
15 Sep 17
Re Lopes's Journal, 15 Sep 17
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Weigh In record (no journal entry) for 15 September 2017
79.4 kg
Lost so far:
3.6 kg
.
Still to go:
11.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 September 2017:
948 kcal
Fat: 62.72g | Prot: 76.66g | Carbs: 17.52g.
Breakfast:
Café.
Lunch:
Herbalife Fiber & Herb, Herbalife Chá Verde e Chá Preto, Herbalife Shake de Doce de Leite.
Dinner:
Tirolez Requeijão Cremoso, Sadia Peito de Peru Defumado Light, Sadia Mussarela, Ovo Cozido.
more...
2351 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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Re Lopes's Weight History
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