Weigh In record (no journal entry) for 15 September 2017
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1074 kcal
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Fat: 46.01g | Prot: 66.68g | Carbs: 108.38g.
Breakfast: Banana da Terra, Ovo Cozido, Cacau em Pó (Não Adocicado), Canela, Café. Lunch: Laranjas, Camil Feijão Branco, Coxa de Frango, Sobrecoxa de Frango, Tomates, Alface. Snacks/Other: Banana, Qualitá Amêndoas sem Casca, Castanhas de Caju, La Violetera Castanhas do Pará, Café, Peras. more...
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Gaining 0.0 kg a Week
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Loyal Sea's Weight History
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