Weigh In record (no journal entry) for 15 September 2017
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1525 kcal
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Fat: 44.31g | Prot: 79.12g | Carbs: 203.37g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken Nuggets. Dinner: Apples, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Great Value Vegetable Medley, Fried or Battered Breaded Floured Shrimp. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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