Weigh In record (no journal entry) for 15 September 2017
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100.7 kg
Lost so far: 33.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2410 kcal
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Fat: 109.60g | Prot: 94.98g | Carbs: 250.95g.
Breakfast: Leinsamen, Alnatura Quinoa Gepufft, Aldi Himbeeren Tiefgefroren, Milbona Fettarmer Joghurt Himbeere. Lunch: Beste Ernte Ajvar Scharf, Mozzarella, Schlagsahne, Rapsöl, Reis (Gekocht), Rinderhackfleisch, Rote Paprika. Dinner: Müsliriegel, Büsch Nussecke. Snacks/Other: Sprengel Erfrischungsstäbchen, Wick Rachen Drachen. more...
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Losing 4.2 kg a Week
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Sophie v. Hasm's Weight History
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