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Em jejum.
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87.1 kg
Lost so far: 34.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1859 kcal
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Fat: 79.57g | Prot: 144.09g | Carbs: 163.53g.
Breakfast: Colnatur Colageno Soluble En Polvo, Café, Serramel Pólen Abelha Serra Malcata, Limiano Limiano Fatias da Bola, Kefir de Leite Vaca Magro, Pão de Mistura, Oleo Virgem Extra Coco, Primor Manteiga Clarificada. Lunch: Brócolos Cozidos (de Bróculos Frescos), Continente Bifes de Atum, Queijo São Jorge 4 Meses, Batata Doce, Tomatada, Bebidas Alcoólicas (% Álcool - 40, Gin Whisky Vodka Rum), Pão de Mistura, Nespresso Café Expresso. Dinner: Valor Cacau Puro, Curcuma, Café, Scitec Nutrition 100% Casein Complex, Primor Manteiga Clarificada, Oleo Virgem Extra Coco, Myprotein Hemp Protein, Colnatur Colageno Soluble En Polvo, Natur Green Proteina Ervilha. Snacks/Other: Maçãs. more...
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2547 kcal
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Exercise:
forcamux - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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