Weigh In record (no journal entry) for 15 September 2017
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63.2 kg
Lost so far: 21.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2440 kcal
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Fat: 95.96g | Prot: 90.99g | Carbs: 303.96g.
Breakfast: Milch 1,5%, Banane, Ja! Frischkäse mit Kräutern, K-Classic Salami, Büsch Roggenfilou, Gut & Günstig Gouda in Scheiben. Lunch: Layenberger Protein Eierteigware, Nektarinen, Banane, Butter-Croissants. Dinner: Finn Crisp Original Roggenvollkornknäcke, Frosta Curry Geschnetzeltes Vom Hähnchen mit Reis. Snacks/Other: Edeka Studentenfutter Premium, Tuc Classic, Küfa Brause-Kugel, Pringles Paprika, Dolce Gusto Cappuccino, Bifi Salami. more...
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2855 kcal
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Exercise:
Sitting - 9 hours and 18 minutes, Walking (moderate) - 5/kph - 6 hours and 59 minutes, Sleeping - 7 hours and 43 minutes. more...
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Losing 0.2 kg a Week
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Andream83's Weight History
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