Weigh In record (no journal entry) for 15 September 2017
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94.9 kg
Lost so far: 9.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1340 kcal
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Fat: 69.04g | Prot: 143.88g | Carbs: 32.41g.
Breakfast: Maydanoz, Dardanel Light Ton Balığı, Marul, Sütaş Eski Kaşar. Dinner: Sirke, Maydanoz, Marul, Kurutulmuş Chia Tohumları, Dardanel Light Ton Balığı, Dost Tam Yağlı Yoğurt, Domatesler, Mis İzmir Tulum Peyniri. more...
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Gaining 2.2 kg a Week
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abc_1976's Weight History
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