Weigh In record (no journal entry) for 15 September 2017
|
53.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 September 2017:
|
691 kcal
|
Fat: 9.03g | Prot: 22.83g | Carbs: 129.09g.
Breakfast: Nestlé Corn Flakes Miód i Orzeszki, Biedronka Mleko Prawdziwe 0,5%. Lunch: Jabłko, Zott Jogobella 0%. Dinner: Jabłko, Banan, Biedronka Masło Ekstra, Plony Natury Kasza Gryczana Prażona. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ejsidisi's Weight History
|