Weigh In record (no journal entry) for 15 September 2017
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56.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1765 kcal
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Fat: 70.58g | Prot: 59.03g | Carbs: 201.22g.
Breakfast: Tomaten, Grafschafter Rübenkraut, Chiabrot, Hofburger Alter Gouda, Roggen Knäckebrot. Lunch: Brokkoli, Europäische Weintraubensorte. Dinner: Ja! Feine Salzstangen (25g), Beck's Bier (330ml), Merl Nudelsalat Mediterran, Aldi Baguette Brötchen, Hackbraten. Snacks/Other: Milka Alpenmilch, Schokokekse. more...
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Gaining 2.8 kg a Week
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