Weigh In record (no journal entry) for 15 September 2017
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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853 kcal
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Fat: 19.43g | Prot: 49.66g | Carbs: 120.71g.
Breakfast: Kuru Erik, Hurma, Tavuk Şiş. Lunch: Simit. Dinner: Galete, Sütaş Light Yoğurt. more...
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steady weight
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