Weigh In record (no journal entry) for 15 September 2017
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89.2 kg
Lost so far: 9.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1963 kcal
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Fat: 36.49g | Prot: 292.83g | Carbs: 117.22g.
Breakfast: Milbona Skyr Erdbeere, Milbona Skyr Heidelbeere. Lunch: Mühlenhof Putengeschnetzeltes. Dinner: Milbona Skyr Himbeere, Mühlenhof Putengeschnetzeltes. Snacks/Other: Wellmix Protein Riegel Cookie-Dough, WellMix Protein Riegel Cookies & Cream-Geschmack, Lidl Beef Jerky Sweet Chili, Maryland Studentenfutter, Jack Link's Beef Jerky Sweet & Hot, Milbona Skyr Vanille, Milbona Skyr Pfirsich-Maracuja, Penny Markt Hähnchenbrustfilet. more...
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Losing 2.8 kg a Week
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