mjunhy's Journal, 15 Sep 17

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Weigh In record (no journal entry) for 15 September 2017

98.1 kg Lost so far: 39.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2017:

731 kcal

Fat: 18.59g | Prot: 45.77g | Carbs: 101.82g. Breakfast: Куриные Котлеты на Пару, Гречка Отварная. Dinner: Огурец (с Кожурой), Куриные Котлеты на Пару, Хлеб Черный, Гречка Отварная. more...

2484 kcal

Exercise: Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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mjunhy's Journal, 15 Sep 17

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mjunhy's Weight History