Weigh In record (no journal entry) for 15 September 2017
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99.7 kg
Lost so far: 22.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1432 kcal
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Fat: 56.98g | Prot: 82.79g | Carbs: 150.44g.
Breakfast: Arla Mellanmjölk 1,5%, Saltå Kvarn Havregryn. Lunch: Fläskrevbensspjäll, Mango, Röd Paprika, Körsbärstomater, ICA Sallatsmix, Gurka (med Skal). Dinner: ICA Sallatsmix, Gröna Paprikor, Körsbärstomater, Gurka (med Skal), Champinjoner, Vitt Bordsvin, Krossade Tomater (på Burk), Köttbullar av Nötkött. Snacks/Other: Naturgodis, Banan, Lindahls Kvarg Naturell 0,3%. more...
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Losing 3.3 kg a Week
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